Aqua zumba

India Today - - SIMPLY PUNE -

Have fun while you burn calo­ries this sum­mer! Zumba, the dance fit­ness pro­gramme takes danc­ing to a whole new level with classes be­ing held in swim­ming pools this sum­mer. Cer­ti­fied trainer Ta­pas Das holds Aqua Zumba classes ev­ery week at the Cal­cutta Swim­ming Club. " Sim­ply by virtue of be­ing done in wa­ter, Aqua Zumba re­quires more mus­cle power and is more ef­fec­tive in burn­ing calo­ries," says Das.

No swim­ming skills are re­quired, all you need is to be above the age of 13 and have ba­sic phys­i­cal fit­ness. Since the move­ments don't re­quire the par­tic­i­pants to be com­pletely sub­merged and are prac­ticed at the shal­low end of the pool, Aqua Zumba is a safe and fun way to work out while you learn some salsa moves as well. Cost Rs 2,000 for 10 days Where Cal­cutta Swim­ming Club, 1 Strand Road Tel 22482894

SUVASHIS MUL­LICK/ www. in­di­a­to­day­im­ages. com SUVASHIS MUL­LICK/ www. in­di­a­to­day­im­ages. com

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