Well­ness Coaches

India Today - - TRENDS -

Per­sonal train­ers have been a fix­ture on the fit­ness land­scape for a while now but well­ness coaches who make well­ness a way of life for you are the new trend. The re­al­i­sa­tion that any­thing worth do­ing is worth do­ing well, cou­pled with the mo­ti­va­tional sup­port pro­vided by a pro­fes­sional with the right tools and ex­pe­ri­ence en­sures suc­cess. But we’re talk­ing about more than ex­er­cise. This is about the in­cred­i­ble growth of per­son­alised coaches for all things well­ness: nu­tri­tion coaches, life coaches, med­i­ta­tion coaches and the like. A well­ness coach seeks to en­cour­age per­sonal re­spon­si­bil­ity, deep think­ing, self dis­cov­ery and self ef­fi­cacy by recog­nis­ing your strength and abil­i­ties.

WELL­NESS COACHES PRO­VIDE THE IN­CEN­TIVE AND THE TOOLS CLIENTS STRUG­GLE WITH TO ACHIEVE THEIR PHYS­I­CAL AND EMO­TIONAL HEALTH GOALS

BREATHE RIGHT

One un­ex­pected area where fit­ness pro­fes­sion­als will make their mark in the near fu­ture is in breath­ing in­struc­tion. As­sess­ing the breath­ing pat­terns of their clients can help al­le­vi­ate all sorts of ills like neck, lower back, and shoul­der pain. Cor­rect­ing pos­ture to fo­cus breath­ing through the di­aphragm can have a pro­found im­pact on the en­tire body’s well-be­ing and breath­ing right is go­ing big.

DE-STRESS

Given the fren­zied pace of life, the most com­mon goal sought from a well­ness coach is to find the right life/work bal­ance. A pro­fes­sional coach first gets the client to clearly de­fine their life goals and then achieve them. Deal­ing with stress is key to their coach­ing.

ICF The In­ter­na­tional Coach Fed­er­a­tion sets and mon­i­tors stan­dards glob­ally for pro­fes­sional coaches

5000 Av­er­age cost of one tele­phonic ses­sion with a well­ness coach

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