Skinny Snacks

THERE ARE SOME THINGS THAT SHOULD ONLY COME IN SIZE XL—PAY CHEQUES, WARDROBES, DOGS. BUT AT SNACK TIME, SMALLER RE­ALLY IS BET­TER. A MERE 100 CALO­RIES CAN SAT­ISFY YOU UN­TIL YOUR NEXT PROPER MEAL BUT THAT AMOUNT IS FRUS­TRAT­INGLY HARD TO GET A HOLD OF. BUT F

India Today - - CONTENTS - SANA SALAM

30 sim­ple and de­li­cious mini meals un­der 100 calo­ries will en­sure you stop un­healthy snack­ing pronto.

SWEET

5 straw­ber­ries dipped in 1 tea­spoon Nutella

1 cup thinly grated car­rots with 2 Tbsp Sun Maid raisins 1/4 cubed can­taloupe with 20 g Kraft ched­dar cheese 1/4 cup wa­ter­melon balls; sprin­kle with 1 Tbsp Dan­ish feta cheese 1 ap­ple (cored), filled with 1 tsp Fabin­dia de­mer­ara and cin­na­mon; bake 2 toma­toes, 1 Tbsp feta cheese, sprigs of basil 1 orange, driz­zle with 1 tsp Ru­draprayag In­dia honey, sprin­kle with cin­na­mon pow­der 4 pieces Her­shey’s Spe­cial Dark Choco­late Kisses 4 For­est Feast figs with 28 g ri­cotta cheese stuff­ing 1/2 cup Co­coberry su­gar-free frozen yo­ghurt All nutritional counts ver­i­fied by our ex- pert panel: Dr Rekha Sharma, RD, New Delhi; Sh­wetha Bha­tia, RD, Mum­bai; Suman Agarwal, nu­tri­tion­ist, Mum­bai

SAVOURY

1 medium ap­ple with 1/2 Tbsp Skippy Nat­u­ral peanut but­ter 2 pap­padams with 1 Tbsp Dori­tos mild salsa dip sauce

100 g en­damame with 1 tsp Ching’s Se­cret low-sodium dark soya sauce 1/2 medium thinly sliced baked po­tato topped with 1 tbsp Leonardo ex­tra-vir­gin olive oil; sea­son with herbs 1/3 ba­nana topped with 2 Tbsp low-fat yo­ghurt and 1 Tbsp Fabin­dia or­ganic flax seeds

1/4 cup Act II pop­corn (plain) 2 baby car­rots, 4 cel­ery sticks, 1/2 sliced red bell pep­per with 1 Tsp Al Fez hum­mus 2 Whole Food baked crack­ers topped with 30 g Im­pero ri­cotta cheese Grill 3 medium cubes each of fresh pineap­ple and peach; driz­zle with 1 Tbsp boiled Gina Toschi bal­samic vine­gar A hand­ful of Tong Gar­den Wasabi coated green peas, Amul chaas (di­luted)

15 Won­der­ful pis­ta­chios

SWEET& SAVOURY

1/2 cup sliced ba­nana with 1/4 cup Danone mango yo­ghurt 3 Tbsp Gaia Nutty muesli with 1/2 cup skim milk 15 g Quaker Oats Lemony Veg­gie Mix with 5 al­monds 100 ml Real Ac­tiv cu­cum­ber and spinach juice with 4 medium cubes chicken breast 2 slices chicken ham with 1 tsp French honey-mus­tard sauce; roll in a let­tuce leaf

1 pro­tein smoothie: 1/4 scoop Amway Nutrilite pro­tein pow­der, 1/4 cup Del­ish mixed berries, 1/4 cup soya milk, 1/4 cup tofu; blend

1 kiwi, 1 tsp Un­der The Mango Tree or­ganic honey, 1 tsp whipped cream (or low-fat yo­ghurt) 2 Tbsp Quaker oat­meal; pre­pare in 1/4 cup wa­ter, add a pinch of salt and pep­per, top with an overeasy egg. 25 g Fabin­dia Ready To Eat gra­nola crunch

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