Burn the calo­ries

India Today - - BUZZ - by Aditi Pai

With the mer­cury ris­ing fast, it’s time to skip the morn­ing jogs and move in­doors for your daily dose of calo­rie burn­ing.

If you’re bored of the dumb­bells and tread­mill rou­tine in the gym, head to a Zumba class in­stead. “Ditch the work­out, join the party” says the in­struc­tor Mon­nika Nair as you walk into the mir­rored-- walled Space Stu­dio. As you rush to join the group of eight, foot­tap­ping beats start play­ing, build­ing the mood and tempo for a rig­or­ous, but fun, work­out ses­sion. Soon, the mu­sic turns into a mix of Merengue, Cumbia, Salsa and Reg­gae­ton rhythms, quickly speed­ing up the pace of the moves. You re­alise that you don’t need to know the ba­sics of dance; just match steps with the in­struc­tor and con­cen­trate on your breath­ing.

From ton­ing ses­sions to aqua zumba, there’s a lot on of­fer if you want to dance your way to fit­ness. Cost Rs 1500 per month At Space Stu­dio, op­po­site PCMC Build­ing, Pim­pri Tel 9975215150

Pho­to­graph by AB­HI­JIT PATIL

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