TIPS

India Today - - SOCIETY & TRENDS -

Em­brace beans, fruits, veg­eta­bles and grains. Avoid meat, fish, egg yolks, fatty dairy prod­ucts, cof­fee, nuts, seeds, oil and al­co­hol. Can have small amounts of egg whites, non-fat dairy or soy, su­gar and white flour.

Pay at­ten­tion to what you eat. Ask yourself if you are truly hun­gry be­fore you de­cide to eat. Mind­ful eat­ing helps us eat less.

Love and in­ti­macy are at the root of what makes us sick and what makes us well. Tap into the heal­ing power of com­pan­ion­ship. No medicine, diet or ex­er­cise has greater im­pact on health. Or­nish is pro­fes­sor of medicine at Univer­sity of Cal­i­for­nia, San Fran­cisco, US, and founder of non­profit Pre­ven­tive Medicine Re­search In­sti­tute

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