TIPS

You are bombarded with environmental toxins every day, the main cause of death and diseases. You have to get rid of toxins via fruit juice and plant diets.

Half the people who complain of fatigue are actually dehydrated. Remember to stay hydrated. Refill your glass every hour or two. Boost your immunity with a broccoli-garlic soup. It’s both anti-inflammatory and antibacterial. Dr Merrell is chief of IntegrativeMedicine, Beth Israel Medical Center, Mt. Sinai Health Systemin NewYork