TIPS

India Today - - SOCIETY & TRENDS -

You are bom­barded with en­vi­ron­men­tal tox­ins ev­ery day, the main cause of death and dis­eases. You have to get rid of tox­ins via fruit juice and plant di­ets.

Half the people who com­plain of fa­tigue are ac­tu­ally de­hy­drated. Re­mem­ber to stay hy­drated. Re­fill your glass ev­ery hour or two. Boost your im­mu­nity with a broc­coli-gar­lic soup. It’s both anti-in­flam­ma­tory and an­tibac­te­rial. Dr Mer­rell is chief of In­te­gra­tiveMedicine, Beth Is­rael Med­i­cal Cen­ter, Mt. Si­nai Health Sys­temin NewYork

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