India Today - - SOCIETY & TRENDS -

Take half a tea­spoon of cin­na­mon a day. It sig­nif­i­cantly re­duces blood su­gar lev­els in di­a­bet­ics.

Pe­largo­nium and Kaloba herbal medicines are ef­fec­tive against flu. Un­like an­tibi­otics, both are anti-vi­ral and an­tibac­te­rial.

Tak­ing niacin (B3), a B vi­ta­min, is one of the best ways to raise good HDL choles­terol and bring down the bad LDL va­ri­ety. Dr Dixon OBE, is chair­man, NHS Al­liance and chair of the Col­lege of Medicine, UK

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