TIPS

India Today - - SOCIETY & TRENDS -

Start on the ayurvedic process of Pan­chakarma from age 40, for two to three weeks ev­ery year, to detox, re­ju­ve­nate and pre­vent chronic dis­eases.

De­velop healthy eat­ing habits: Plenty of fruits and veg­eta­bles, wa­ter, fruit juices along with oc­ca­sional fasts. Non-vege­tar­i­ans should try to go light on meat.

Mind­ful­ness is the key to good health. Take up yoga and med­i­ta­tion to fight stress. They are also the best an­ti­age­ing tools.

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