STAYING FIT

136.1 Yoga Studio

JUST WHEN YOU WONDER that the name stands for, the yoga instructors remind you that 136.1 is the decibel frequency of the sound of Om, hailed as a very powerful and soothing sound.

At the plush yoga studio, the focus is as much on the varied asanas as on the power of yoga in strengthening the mind. With branches in Chennai, Kathmandu and Dubai, the teachers here blend traditional yoga teachings and practices with modern living so you can join the group or opt for personalised sessions to suit your requirements or health ailments. They have sessions for children, to-be mothers and recently conducted a fun glow-in-the-dark class where people came dressed in glowing tees or wrist bands and performed asanas. DETAILS136point1.com