STAY­ING FIT

136.1 Yoga Stu­dio

India Today - - SIMPLY GUJARATT -

JUST WHEN YOU WON­DER that the name stands for, the yoga in­struc­tors re­mind you that 136.1 is the deci­bel fre­quency of the sound of Om, hailed as a very pow­er­ful and sooth­ing sound.

At the plush yoga stu­dio, the fo­cus is as much on the var­ied asanas as on the power of yoga in strength­en­ing the mind. With branches in Chen­nai, Kath­mandu and Dubai, the teach­ers here blend tra­di­tional yoga teach­ings and prac­tices with mod­ern liv­ing so you can join the group or opt for per­son­alised ses­sions to suit your re­quire­ments or health ail­ments. They have ses­sions for chil­dren, to-be moth­ers and re­cently con­ducted a fun glow-in-the-dark class where peo­ple came dressed in glow­ing tees or wrist bands and per­formed asanas. DETAILS136­point1.com

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