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Revisit these healthy dishes, all under 350 calories, and make them a part of your daily diet once again
10 traditional dishes to have, with their calorific count
Bhutte ki Kees
The milk and corn-based light breakfast from Indore is is loaded with protein and fibre, but also carotenoids lutein and zeaxanthin. Delivers 11 gm protein and 270 calories per serving
Ragi Kuzhu (porridge)
This ragi and buttermilk dish is an excellent cooler. Gluten-free, one-pot meal from Tamil Nadu, it is low in calories, and rich in calcium and iron. Delivers 10 gm protein and 250 calories per serving
Kosambari (lentil chaat)
Packed with proteins, the refreshing salad from Karnataka has essential enzymes that cooked food lacks. Delivers 7 gm protein and 200 calories per serving
Sattu Parantha (makuni roti)
Sattu is a high energy, protein giving food comprising all essential ingredients. This popular Bihari staple is good for weight watchers. Delivers 11 gm protein and 200 calories per serving
Bajra Khichri
This delicious khichri from Rajasthan delivers lots of insoluble fibre and is rich in niacin, a vitamin that helps in lowering cholesterol levels. Delivers 10 gm protein and 270 calories per serving
Rice Pongal
The rice and dal mix south Indian comfort food is light on the stomach and can be prepared in a jiffy. It is packed with proteins, and is great for days when you want to give your stomach some rest. Delivers 10 gm protein and 300 calories per serving
Kelyachi Shikran
Made from banana, milk, and jaggery, the dessert from Maharashtra is a quick, healthy sweet cravings settler. Delivers 7.5 gm protein and 220 calories per serving
Sarki
The traditional Bohra cold lentil, yoghurt soup is refreshing and replenishing and delivers benefits of both lentils and dairy. Delivers 12 gm protein and 350 calories per serving
Beetroot Chaach
The yoghurt and beetroot combination helps in lowering blood pressure due to the high nitrate content of beetroot. Delivers 6 gm protein and 200 calories per serving
Sabja lemonade
Loaded with antioxidants, the summer cooler made with sabja seeds and lemon juice is a immunity booster and a low calorie snacking option. Delivers 60 calories per serving