TIPS

1. EAT WELL Your diet should include all food groups in measured amounts to avoid excess and deficiency of nutrients.

2. AVOID PROCESSED food and excess caffeine for good skin.

3. HYDRATE YOUR BODY by adding fresh beverages to your daily diet.

4.THREE MAIN MEALS with controlled intake of fruits, steamed vegetables and yogurt-based preparations.

5. AVOID SKIPPING MEALS and unhealthy snacking on junk food and a selection of dehydrating beverages such as soft drinks.