POSE PRETTY

SHANTI BHANOT 52, Yoga instructor, Chandigarh

About Her Having trained intensively for eight years with yoga guru Bharat Thakur, Bhanot says yoga ensures that one doesn’t just look beautiful, but also feels that way.

All gain, no pain “Yoga is the only form of exercise that can target specific glands and alter hormonal imbalances and irregular secretions,” says the instructor. She further adds that this ancient healing system combats premature ageing by increasing blood circulation and reducing stress levels through meditation. It also helps in releasing hormones such as endorphins and adrenaline, which increase positivity.

The Goals People don't join Bhanot’s classes with the specific intention of improving their skin. “However, they do come to lose weight and get a toned body, which results in better skin and greater self confidence,” she says.

Consistency is the Key The yoga instructor feels that in order to derive the true benefits of this healing system, it is important to practice regularly. "One must not expect immediate results. Yoga works from within and is about making the body and mind realise its own true potential, and that takes time," she says.

Work with an Instructor Bhanot feels that training under a person one is comfortable and connects with is paramount in the scheme of things as it ensures correct poses and a certain discipline. "Of course, it is completely up to the individual if he wants to practise alone later. But being with an expert in initial stages does help." Contact shbhanot@gmail.com

Yoga is the only form of exercise that can alter hormonal imblanaces