Salt Emerges As A Leading Global Killer, Causing 1.89 Million Deaths Annually: WHO

If Taken In Excess Amounts, Sodium Increases The Risks of Heart Disease, Stroke, And Premature Death

Srinagar: In Kashmiri homes, the mornings are often accompanied by the aroma of 'Nun Chai,' and throughout the day, salt continues to take the center stage in every main meal. The question is, how much of this culinary companion is too much?

The World Health Organization (WHO) says around 1.89 million people die each year because of too much salt, leading to high blood pressure and more heart problems. So, how much salt is too much? That's the big question.

Sodium, widely found in table salt, is an essential nutrient that helps maintain the normal functioning of cells. It is also found naturally in a variety of foods, such as milk, meat, and shellfish. But if taken in excess amounts, sodium increases the risks of heart disease, stroke, and premature death, states a report by WHO.

A report by the Harvard Medical School also states that excessive sodium intake leads to high blood pressure, which further increases the risk of developing heart failure. It also causes complications in those with existing heart failure.

For adults, WHO recommends less than 2000 mg/day of sodium, which is equivalent to just under a teaspoon. However, for children, the dosage can be adjusted as per their energy requirements. WHO also suggests that salt consumed should be iodized (fortified with iodine) - essential for healthy brain development.

Let's agree that it is impossible to give up on salt as it may hamper the taste of the meals. This is why WHO recommends eating fresh, minimally processed foods and keeping a check on the amount of salt you add to your meals. Also, avoid having salt as is on the sides.

Health experts in Kashmir have urged people to reduce salt intake as a preventive measure against heart attacks, especially during the cold winter months. They said low temperatures lead to the constriction of arteries, increasing the risk of heart attacks and strokes.

Dr Showkat Shah had said that narrowed arteries reduce blood flow to the heart, raising the risk of heart attacks, especially for those with a history of heart- related issues.

He highlighted the prevalence of high sodium content in Kashmiri traditional 'Nun Chai' (salt tea) and