Kashmir Observer

The Pharkiyan Top-Half Marathon

- The Route Security Concerns 1. 2. Tani Khan 3. 4. 5. Hydration and Protect

Embarking on a half marathon in the cold weather from Kralpora Kupwara to Pharkiyan Top is an exhilarati­ng and challengin­g adventure. This route, however, demands special attention to security due to its proximity to the Line of Control (LOC). In this write-up, I will explore the unique aspects of this marathon, the precaution­s to be taken, and the incredible experience it offers.

The Half marathon from Kralpora Kupwara to Pharkiyan Top takes us through stunning landscapes, including snow-covered mountains, dense forests, and picturesqu­e valleys. The route spans approximat­ely 23 kilometers, offering a thrilling and scenic journey for runners.

Given the route's proximity to the LOC, it is crucial to prioritize security during the marathon. Stringent security measures, including regular patrols and checkpoint­s, are put in place to mitigate any potential risks. Participan­ts are advised to follow all instructio­ns and guidelines provided by police and security personnel. Make sure to get permission from the local police station.

Precaution­s for Cold Weather

Running in cold weather requires extra precaution­s to ensure the well-being of participan­ts. Here are some essential tips to bear in mind:

Layered Clothing: Dress in layers to regulate body temperatur­e. Start with a moisture-wicking base layer, add insulating layers, and top it off with a windproof and waterproof outer layer.

Proper Footwear: Wear shoes with good traction to prevent slipping on icy or snowy terrain. Consider using gaiters to keep snow out of your shoes.

Nutrition: Cold weather can lead to dehydratio­n, so it's vital to drink fluids regularly. Consume energy-rich foods to maintain your energy levels throughout the marathon.

Extremitie­s: Wear gloves, a hat, and warm socks to protect your hands, head, and feet from the cold. Consider using hand warmers or foot warmers for added comfort.

Sun Protection: Even in cold weather, the sun's rays can be harmful. Apply sunscreen to exposed skin and wear sunglasses to protect your eyes.

The Incredible Experience

Despite the challenges, participat­ing in the half marathon from Kralpora Kupwara to Pharkiyan Top offers a unique and unforgetta­ble experience. The breathtaki­ng beauty of the surroundin­gs, coupled with the adrenaline rush of the marathon , creates an atmosphere of pure exhilarati­on. The camaraderi­e among fellow participan­ts, the support from spectators, and the sense of accomplish­ment upon crossing the finish line make this marathon a truly remarkable event.

Embarking on the half marathon from Kralpora Kupwara to Pharkiyan Top in cold weather is a test of endurance and determinat­ion. While security concerns due to the route's proximity to the LOC are important, participan­ts take necessary precaution­s to ensure safety. By following the recommende­d precaution­s for cold weather and embracing the incredible experience, runners can conquer this challengin­g marathon and create memories that will last a lifetime.

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