Handy tips to enjoy adventure sports

From riding a wave to jumping off a cliff, the thrill that an adventure sport gives you is unmatched. However, when you attempt an extreme sport like cliff jumping and base jumping, you put your life at risk. Be mentally prepared and listen to instructions carefully to be safe, say experts.

Here's a checklist shared by experts that you must go through if adrenaline rush is on your mind:

The most important thing is to be mentally prepared and excited about the sport you are attempting. Ask yourself if you actually want to do it or is it just peer pressure. Go ahead only if you are confident.

If you suffer from vertigo, acrophobia, asthma or any heart disease, refrain from attempting such sports. Make sure that you are in pink of health and in case of minor ailments, take your doctor's advice.

Follow everything that your trainers say to avoid any unforeseen situation. Ensure that you are not making too much noise and the trainer is audible enough for everyone.

At times of sudden thrust or fall, you may temporarily injure your knees, elbows and other body parts. Ensure that you are wearing proper safety gear. Don't forget your helmet. Wear appropriate protective padding if possible. This could include knees pads, elbow pads and wrist pads.

Take a lesson. It's important to see others doing the sport and practice it to feel more confident. Do your research before attempting a sport and get as many tips and instructions as possible.

A proper warm-up is needed to keep muscles and joints flexible. Be sure to warm-up the muscles you'll be working.

Don't wear clothes that have chances of tearing or that may be uncomfortable while doing the sport.

Don't take pictures while doing the sport. It can be extremely dangerous. Focus on what you are there for and make the best out of it.