Here’s why you should drink green tea

Green tea is more than just green liquid. It is loaded with antioxidants and nutrients that help improve memory as well as insulin resistance in the brain

Your love for green tea may help improve memory as well as insulin resistance in the brain caused by a highfat and high-fructose diet, researchers say. A study, involving mice, showed that green tea contains an ingredient known as EGCG (epigallocatechin-3-gallate), the most abundant catechin and biologically active component.

This component has the potential to alleviate insulin resistance – a precursor to type II diabetes – that is induced by obesity as well as improve age-related cognitive decline, accompanied by peripheral inflammation, the researchers said. “Green tea is the second most consumed beverage in the world after water, and is grown in at least 30 countries,” said Xuebo Liu from the Northwest A&F University in Yangling, China.

“The ancient habit of drinking green tea may be a more acceptable alternative to medicine when it comes to combatting obesity, insulin resistance, and memory impairment,” Liu added. Previous research pointed to the potential of EGCG to treat a variety of human diseases such as bone marrow disorders, reducing the kidney toxicity and damage caused by cancer drug, as well as some heart conditions.

Being the healthiest beverage on the planet, Green tea does more than that. It is loaded with antioxidants and nutrients that have powerful effects on the body. This includes improved brain function, fat loss, a lower risk of cancer and many

other incredible benefits. Here are some health benefits of green tea (sic) that have been confirmed in other human research studies: 1. Green Tea contains bioactive compounds that improve health

Green tea is more than just green liquid. Many of the bioactive compounds in the tea leaves do make it into the final drink, which contains large amounts of important nutrients.

It is loaded with polyphenols like flavonoids and catechins, which function as powerful antioxidants

These substances can reduce the formation of free radicals in the body, protecting cells and molecules from damage. These free radicals are known to play a role in aging and all sorts of diseases.

Try to choose a higher quality brand of green tea, because some of the lower quality brands can contain excessive levels of fluoride. 2. Compounds in Green Tea can improve brain function and make you smarter

Green tea does more than just keep you awake, it can also make you smarter.

The key active ingredient is caffeine, which is a known stimulant.

It doesn’t contain as much as coffee, but enough to produce a response without causing the “jittery” effects associated with too much caffeine. Caffeine has been intensively studied before and consistently leads to improvements in various aspects of brain function, including improved mood, vigilance, reaction time and memory.

However, green tea contains more than just caffeine. It also has the amino acid L-theanine, which is able to cross the blood-brain barrier. 3. Green Tea increases fat burning and improves physical performance

If you look at the ingredients list for any fat burning supplement, chances are that green tea will be on there. This is because green tea has been shown to increase fat burning and boost the metabolic rate. Some studies show that green tea leads to increased weight loss. It is particularly effective at reducing the dangerous abdominal fat. 4. Green Tea may protect your brain in old age, lowering your risk of Alzheimer’s and Parkinson’s

The bioactive compounds in green tea can have various protective effects on neurons and may reduce the risk of both Alzheimer’s and Parkinson’s, the two most common neurodegenerative disorders. 5. It may reduce your risk of cardiovascular disease

Studies show that green tea can improve some of the main risk factors for these diseases. This includes total cholesterol, LDL cholesterol and triglycerides. Green tea also dramatically increases the antioxidant capability of the blood, which is half the way to cut the risk of heart attacks.