Ways to counter winter chill

COMMON COLD IS PRETTY much around in winter, but it can be countered easily. Simple steps such as getting enough sleep, drinking plenty of water or a mug of lemon tea with a teaspoon of honey can help you keep cold at bay, suggest experts.

HERE ARE SOME QUICK TIPS:

4Gloomy weather can induce your sugary and stodgy food intake, but try to balance it by including seasonal fruits and green vegetables in the diet. Also, do not overlook the benefits of adding jaggery in your daily meal as it makes your immunity stronger to fight daily health issues during winter.

4Vitamin D ingestion is vital in winter to feel energised. Soaking in the sun for half an hour daily can solve your purpose, but those who don’t have time for this can add eggs and fish in their meal to consume their dosage of Vitamin D.

4To beat winter blues, exercising is really important. It will not only help you stay active, but will also keep a check on your weight gain during winter.

4It is important to cover up. Go for multiple layers instead of one heavy jacket; synthetic fabrics and wool are better insulators. Take special care of areas like hands and feet, and head and neck. 4Add some spices to your daily diet. Spices tend to make a person feel warm and also provide strength to the immune system to fight against bacteria. You can add different spices like cinnamon, ginger, black pepper, cloves, cardamom, bay leaf and turmeric in teas.