Pick the yel­low­est ears of corn

Reader's Digest (India) - - Bonus Read -

You’ll reap seven per­cent of your daily re­quire­ment of vi­ta­min A from yel­low corn ver­sus none from white corn! Also, try adding a chilli pep­per to a corn dish: This sim­ple in­di­ges­tion rem­edy has been widely used for gen­er­a­tions in Mex­ico, ex­plains Luis Aguilar Puente, the chef at Ta­combi, a restau­rant in New York City. The com­bi­na­tion en­hances your abil­ity to di­gest corn’s pro­tein.

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