Ways to Power Up Nu­tri­tion!

Sim­ple steps turn kitchen sta­ples into nu­tri­ent-packed su­per­foods

Reader's Digest (India) - - Bonus Read -

into the cook­ing wa­ter. But cooked car­rots are more nu­tri­tious than raw ones: Heat­ing them helps your body ab­sorb more of their be­tac­arotene.

Newspapers in English

Newspapers from India

© PressReader. All rights reserved.