Sportstar

WOMEN NEED TO BE STRONG MENTALLY

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I was training in Italy for the 2020 season from September 201■, but at the last moment the Olympic qualication tournament­s were cancelled and the training centres were closed. So I was in a confused state of mind about my preparatio­ns.

My preparatio­ns for the last two qualication events were stopped. There was a lot of uncertaint­y at the beginning about training and competitio­ns. But once the announceme­nt of the postponeme­nt of the Olympics happened, a lot of confusion was cleared. And the qualications will continue as it is and the tournament­s for the same will happen. But still, many reports say that the 2021 Olympics are also doubtful.

I take this period as an important one to analyse my game and myself better. I had back pain a few months ago, so will take this period to recover well and focus more on tness to become stronger to avoid future injuries. We have more time to prepare for the last two qualications, and we will also have other competitio­ns where I want to perform my best and better than last year. Each and every training session will be focused on small changes or correction­s. The important thing in this period is mental health. I am working on that too, by doing yoga and meditation.

I have been at home (Chennai) for the past twoandahal­f months, training regularly at our terrace with a few dumbbells and target training with a dummy partner to maintain my tness and fencing movements.

Competitio­ns like the Asian Championsh­ips 2020 were cancelled; the junior and cadet World Championsh­ips were also cancelled, which might be a loss for athletes who are in the last year for the junior category or the under23 category. As most of the 2020 season tournament­s were already completed, we don’t know about the 2021 season, which (was scheduled to start) from September. So we don’t know if they will do all the competitio­ns as usual or not.

It’s denitely challengin­g times for women in sports. Maintainin­g tness and mental wellbeing at a peak level and suddenly this halt is not an easy situation to be in, especially for women sportspers­ons. At home, training can be done, but of course not many will have good resources and enough space to do it. Getting back to peak tness will take time and women need to be strong mentally. So, this kind of break and cancellati­on of competitio­ns are hard to accept. But when it comes to health, we need to overcome them and restart all over again.

The Fencing Associatio­n of India and the Gosports Foundation have constantly been in touch and helped me come back home in time. I am receiving online training from my coach Nicolla Zanotti. I hope everyone follows the safety guidelines and stays safe.

...this kind of break and cancellati­on of competitio­ns are hard to accept. But when it comes to health, we need to overcome them and restart all over again.

I have only one fear — the cancellati­on of the Olympics. The Internatio­nal Olympic Committee (IOC) has said that if the COVID19 pandemic does not subside, then there is doubt over the Olympics even in 2021. I have struggled for so long to make an impact. Having won a quota place, I do not want to let go the opportunit­y.

I focus on tness training and other stu which I can do on my own. I do some yoga as well. But, honestly, I have not been able to do high intensity training at home.

There is a possibilit­y of the camp resuming on a limited scale, for Olympics qualied boxers, next month. It is good as we will get a good environmen­t for training and focus more on the game.

When I got a medal at a big stage, another boxer achieved something bigger and overshadow­ed my performanc­e. Then I burnt my hand on Diwali in November 2016 and injured my left shoulder in February 2017. When I returned, I faced the disappoint­ment of not getting a trial for the 201■ World championsh­ips in Delhi. But I gained in condence when I beat the reigning World champion (■1kg) Wang Lina, of China, to emerge as the Asian champion. Still, I was not sure of boxing in 75kg. When coach Raael Bergamasco showed a lot of faith in me ahead of the Olympic qualier, I thought I should go for it.

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