HOT OFF THE PRESS

THE DRY FASTING MIRACLE by Luke Coutinho

- Penguin India

In the olden days, people ate early because there was hardly any light after sunset. Their next meal would only be after sunrise. This practice spread to all religions as a discipline due to its health and spiritual benefits. Today, it is called the dry fasting dietthe most superior form of fasting and cleansing. Replicating it requires abstinence from all food and water for twelve or more hours.In this book, Luke Coutinho and Sheikh Abdul Aziz Nuaimi teach us how Dry Fasting can stimulate the body, help one find the right balance between the 'elimination phase' and the 'building phase', aid weight loss and avoid a number of diseases. The book is a comprehensive guide on beauty and general well-being and helps you discover the miracle of dry fasting and the route to a new you.

Commenting on the book, Luke Coutinho, a Holistic Lifestyle Coach said, ‘I advocate dry fasting and intermittent fasting for the body’s natural healing and regeneration and always will, because not only have I experienced its benefits myself, I have also seen my patients, clients and people all over the world experiencing its miracles. The new, revised and

JUNE 2020 updated version of The Dry Fasting Miracle that I have co-authored with Sheikh Abdulaziz Bin Ali Bin Rashed Al Nuaimi is backed by more research and evidence and we are hoping that the book changes the health of every person who reads it.’His Highness, Sheikh Abdulaziz Bin Ali Bin Rashed Al Nuaimi, said, ‘Fasting is designed to stimulate your mind, empower your body and nourish your soul. It is an honour for me to co-author and share my reflections on The Dry Fasting Miracle with Luke Coutinho. In essence, this book is a miracle for humankind, as it has the ability to transform people into better, healthier versions of themselves. It teaches them to actually live, and not just survive.’

STORIZEN MAGAZINE

| 31

| STORIZEN MAGAZINE

MAY 2020