Eating Right

This National Nutrition Week, here’s a lowdown of what’s right for you We are what we are because of the food that we eat. Right nutrition at all ages plays an important role in keeping a person fit. Nutritionists say that choosing the right foods will help us live a healthy life and save us from the early advent of lifestyle diseases.

Eat as much is required by the body and burn it out to avoid any excess accumulation in the body. All foods which look and taste good may not necessarily be of much use. Instead, their excess intake can be harmful. Eat natural foods, fruits and whole grains to ensure that the body has the right mix that keeps you energised.

FIBRE- RICH: Green salads are a great way to not only make up for the fibre intake but also to keep you full BALANCED DIET: Eat a balanced diet of fruits, nuts, vegetables and whole grains THE RIGHT SNACK: Eat healthy snacks like boiled corn and...