TIPS FOR A HEALTHY MIDDLE- AGE

Have 5- 6 small, frequent meals instead of three large meals Don’t eat while watching TV or chatting online Chew slowly as it helps in digestion Eat more of whole pulses, beans like

rajma, chole, channa

Instead of aerated drinks, squashes, sherbets, choose fresh lemon juice, coconut water, butter milk or veg soup Use low- fat milk Reduce intake of mutton, beef and organ meats; go for fish and chicken