Shake off ennui
According to Newton’s first law of motion, an object at rest, or in motion, remains so unless an external force is applied. This “law of inertia” can sometimes afflict us in the form of a human condition, rendering us unable and unwilling to head into challenges, begin something new, or even engage fully with ourselves and our lives. Nothing that we say or do seems to have much meaning, and we get stuck in a vicious cycle where we do not do anything for lack of motivation resulting in inertia, which in turn leads to further inability to act and engage.
Another word, of French origin, used to describe such a state of stasis is ennui. Ennui is closer in meaning to boredom than inertia, though they might appear to be interrelated issues. Inertia indicates an unwillingness to act. It is a kind of passivity in which we remain stuck in the ruts that have come to define the physical, emotional and spiritual content of our lives. Ennui is boredom that might be experienced due to an absence of appropriate stimulation.
Today, so many of us exist in an environment of hyperstimulation. Easy access to the Internet, social media platforms, mobile phones and tablets mean that we can be “connected” all the time. We consequently experience another kind of ennui, that of overstimulation. All kinds of stimuli are a click or a swipe away, and yet it is meaningless because it does not have the power to draw us out and make us experience something beyond ourselves, if we are not open to it. Ennui often leads to inertia. If nothing has any meaning, why bother?
From a spiritual perspective, cultivation of gratitude and reorienting one’s motivation might come in handy when we are trapped in an ennui- fuelled inertia. His Holiness the Dalai Lama suggests that, “Every day think as you wake up, today I am fortunate to be alive, I have a precious human life, I am not going to waste it.” Just this very thought has the potential to immediately change our perspective towards ourselves. If life is precious, we will regard it as an opportunity, a blessing, and focus on all the things that are going well in it as opposed to all that is not.
After shaking off the torpor of ennui, we need to get out of the inertia of meaninglessness as well. According to the Dalai Lama, we must think, “I am going to use all my energies to develop myself, to expand my heart out to others; to achieve enlightenment for the benefit of all beings.” While enlightenment might be far from our minds, by getting out of our restricted personal bubble and contemplating a goal that is bigger than us will help reorient and revive our internal energies. This could in fact become the “force” that must act on a body to end its state of inertia, as per Newtonian law. Swati Chopra writes on spirituality
and mindful living