THE PROBIOTIC WAY TO BREAKING FAST

Researches have listed the following benefits of having fermented rice gruel Fermented brown rice produces a considerable amount of vitamin B12, which helps prevent fatigue. Remember, people who take fermented rice used to perform physically strenuous jobs in the past. Fermented rice gruel is rich in Vitamin B. The vitamin prevents acidity in the body, and offers a very simple remedy for ulcer. The other micro organisms that are produced during fermentation help balance the PH level in the stomach. It also places healthy bacteria in the gut.

Lactation is important for new babies and many of feeding women have the problem of low milk secretion. Fermented rice is a good source of lactic acid which helps secrete more milk.

Fermented rice gruel is a natural laxative. It has healthy bacteria that help the bowel movement without side-effects.

Fermented rice is considered a beauty secret of Asia. It helps in the production of collagen, which is necessary to maintain elasticity of the skin.

Fermented rice is a rich source of potassium. Researches show high intake of potassium reduces blood pressure. Consuming the rice as breakfast will also keep the body light and energetic.