The Asian Age

Overcome temptation

TEMPTATION HAS MANY FACES AND NUMEROUS WAYS TO ENTICE PEOPLE, IT IS FOR US TO LOOK AT THE BIGGER PICTURE AND CHOOSE THE RIGHT PATH

- SUDHA UMASHANKER The writer is a Reiki channel, yoga practition­er and a spiritual seeker

There is something enticing out there every minute, every second of one’s life regardless of who we are and where we might be. Give in or succumb and one can be derailed from the right path. But if we sacrifice the fleeting impulses and pleasures, the rewards can be long lasting.

From passing that extra helping of food that we should be eating in moderation or restrainin­g oneself from sending out a hate mail or stinker to someone who has rubbed us on the wrong side or holding our own in the face of the most tenacious salespeopl­e to other major temptation­s like succumbing to the lure of money or sensual pleasures — there are many temptation­s that stare us in the face day in and day out. If we let that urge pass and if we stay rooted during that one vulnerable moment, temptation can be overcome.

It is easy to think that simply giving in and succumbing to the temptation may be the easiest thing to do. But the very nature of temptation is such that once indulged in, it will continue to ensnare us into bigger ones. This only traps us in an eternal cycle of conflict, debating whether or not to indulge ourselves or to face the struggle and conquer the pulls. Giving in each time is also not going to eventually bring us peace or joy. It will ultimately reach a point where our body can’t handle it (in the case of dietary excesses or sensual pleasures). It can also lead to being found out by law ( in case of flouting rules and regulation­s) or extract a heavy price with strained and damaged relationsh­ips. In the final balance overcoming temptation strengthen­s character and moral fibre as opposed to simply giving in. There will be a struggle initially but in the long run the pay offs are worth it. The Bhagavad Gita (2.70) reiterates that only those who resist temptation attain peace not those who indulge in them. There is an interestin­g Biblical story about how Jesus was repeatedly tempted and taunted by Satan and asked to turn stones into bread and jump off a high cliff just to prove that God who he believed in was powerful enough to take care of any eventualit­y. Jesus confronted Satan by drawing his attention to the word of God each time until Satan

gave up. Turning to the scriptures and the word of God and pursuing ennobling and higher goals are therefore definite ways of overcoming temptation.

We also owe it to ourselves to not plunge headlong into a situation in which our defences are likely to be weakened. Acting consciousl­y and not reacting, fleeing from what tempts us, letting that one vulnerable moment tide over and stopping to think if any of our actions are going to leave us embarrasse­d and bring us disrepute in the long run are other ways of resisting temptation. Finally, do keep a check on your thoughts for after all it starts with a thought.

With consciousn­ess overcoming, one can steel oneself. As Frederick William Faber said “Every moment of resistance to temptation is a victory”.

If we let that urge pass and if we stay rooted during that one vulnerable moment, temptation can be overcome

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