SKIN Stress-free
The effects of poor mental health can be seen on our skin as well, and experts suggest making lifestyle changes to combat it
While the stress of being in lockdown and isolation can take a toll on one's mental health, the effects of this distress can also be seen on our skin. Termed as Stressed Skin, which is an outcome of poor mental health, experts warn that it can lead to shortterm spontaneous itching, inflammation or darker skin complexion.
“Stress may have effects like flushing of the skin and evident eye bags, and continuous stress may lead to inflammation, a ravaged skin immunity-system and cause the protective barrier of the skin to break down,” says dermatologist Dr B. L. Jangid, adding that pre-ageing is a sign of excessive stress.
Cosmetologist Priya Bhandari explains that mental stress can lead to the secretion of stress hormones called cortisol. “This, in turn, can throw all other hormones into a tizzy and have a negative effect on health and skin. Stressed skin looks dull, unattractive, and lacks energy. It makes skin sensitive, red, rough, excessively dry or oily and can even become dark or develop uneven skin colour,” she says.
According to Dr Geetanjali Shetty, consultant dermatologist and cosmetologist on behalf of Cetaphil India, the first tell-atale sign of stress is reflected on our face as pale and mild eruptions on the skin. “Acne and oily skin is the most common side effects of stress. The stress hormone weakens the skin’s immune system, leading to oxidative (free radicals) stress, which manifests as wrinkles and lines. And also leads to conditions like eczema, rosacea and psoriasis,” she says.
Makeup artist Avleen Bansal of Make-up Studio Professional India further elaborates that stress can also slow down the production of collagen, antioxidants, and natural moisturisers. While Bansal suggests keeping the body hydrated, she emphasises on adequate sleep, as it is a sleep-deprived body releases cortisol.
“Bring your routine back to basics by eliminating the products with excess fragrance, chemicals and dyes. Use a honey-based mask or simply honey. It’s antibacterial, antimicrobial and also moisturises for the skin. If not that, use basil (Tulsi) toner or just crush a few dried basil leaves and put them in boiling water. Apply the mixture on your face or any part of the skin as basil acts as antiseptic and clears acne-causing bacteria,” lists the makeup artist.
Meanwhile, dermatologist Dr Jangid suggests making lifestyle changes like indulging in some physical activity to direct our emotions in a positive manner. “Meditating every day has several benefits. As well as a diet full of fruits is extremely essential — not only they add radiance to the face but citrus fruits are also known to reduce stress and anxiety,” he says.
While, the cosmetologist Bhandari advises maintaining a daily routine of cleansing, toning and moisturising, Dr Shetty advises avoiding exfoliation and sticking to cleansing thrice daily in case of skin breakouts. “Similarly with drier skin, one should aim to wash their face only twice a day with a foaming cleanser. Should your skin need a little boost, indulging into Vitamin C will help combat the loss,” she says, further instructing to avoid fried and spicy food.
“Vitamin E is the superfood of the skin — you can apply it on the skin topically or you can choose to consume it through vitamin E rich foods like almonds, corn oil, cod-liver oil, hazelnuts, lobster, peanut butter, safflower oil, salmon steak, and sunflower seeds,” she adds.
Lastly, makeup artist Bansal recommends lymphatic drainage massage to release tension in muscles and tissues of the face, neck and head as that reduces the stress and improve facial contours.