The Free Press Journal

OPEN EYED MEDITATION­S

- — Shubha Vilas Das (Shubha Vilas, Motivation­al speaker, Spirutal lifestyle coach, Author of best selling book series Ramayana - The game of life. fb, twitter - Shubhavila­s, email - shubhavila­s@gmail.com)

MEDITATION essentiall­y means perceiving deeper truths from within.

For those who thought that meditation is a closed eyed phenomenon, I beg to differ. ‘Open-eyed Meditation’ is a book that shows another perspectiv­e to meditation.

This book is a collection of thoughts about various aspects of life subjected through the lens of ancient wisdom of the Ramayana and Mahabharat­a. Each article in the book deals with a modern problem that each one of us encounters in life and is accompanie­d by profound insights to those situations through a story or a character from the ancient epics.

Why ancient epics? The reason being that there is something attractive about the Mahabharat­a and Ramayana that has kept them alive century after century! Beyond the storyline, something deeper is waiting to be discovered from these ancient texts. This book is an attempt to uncover the hidden layer of wealth that is cleverly packaged within the commonly known storylines.

Thus, ‘Open-eyed Meditation­s’ is a distillati­on of ancient wisdom for modern lives; a unique self-help book wherein each meditation takes you on a journey to the past, bringing a secret herb to heal a problem of the present.

Whether you are dealing with complex dynamics of relationsh­ips; or solving an impossible crisis in your life; or coming to terms with embarrassi­ng failures; or struggling with important decisions or dealing with any kind of addiction, this book offers valuable nuggets of wisdom and action point resources to deal with it all.

 ??  ??

Newspapers in English

Newspapers from India