The Free Press Journal

No instant results in spirituali­ty

- Smita Jayakar

We are all living in a fast paced world where most things we practice run around the clock. Our everyday life is almost slotted and scheduled according to perfect time tables. The most precious possession today beyond money is ‘TIME’. Struggling to keep pace, we have all got accustomed to a unique concept called ‘Instants’. From noodles to pizzas, from messaging to online results and deliveries, we want everything instantly.

So most people I meet expect the same from their Spiritual practices – INSTANT RESULTS. They want to get as much as possible, as quickly as possible, from as little commitment as possible. I have had some interestin­g episodes during my workshops when people walk up to me trying to comprehend why meditation does not work for them. Surprising­ly when I ask how long they have been practicing mediation, the answers do not move beyond a few days to maybe a month. Common concerns are also regarding whether they have got their mediation practices right because meditation seems to be yielding no RESULTS.

Well, let me clarify here that even the most progressed masters have not been able to invent an instant technique that can make spirituali­ty work for you. There are various methodolog­ies, techniques and even extremely less time consuming methods to reach your spiritual goals, provided there is patience and persistenc­e. By experience, I can say that each of us can surely pull time out between our busy schedules to focus on inner happenings, provided you have the intent. However, be rest assured that there will be no instant results.

Think about it. Does nature follow shortcuts? There is clearly a season for all things. Every plant blossoms and bears fruit when the time is right - and not one instant before. The same concept applies to us humans, especially when it comes to a phenomenon like Spirituali­ty. All of us can become finer human beings and achieve greater success if we have patience, dedication and faith.

Spirituali­ty does not necessaril­y involve a lot of ritualisti­c dealings and routines or schedules, though a common practice for increasing focus, concentrat­ing on the inner self and calming the mind can surely help. Again the options are open. One can take up meditation in any form, take up regular chanting, do a bit of yoga, or just sit peacefully for a few minutes at the end of day, focusing attention on the happenings of the day and let thoughts flow freely. There are no set formulas for deciding your spiritual practice. Anything that works for you and helps you increase focus and reduce mental disturbanc­e is good.

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