Demystifying menstruation myths

Things you need to know about swimming during ‘those’ difficult days

Is it unhygienic to swim while menstruating?

There’s nothing unhygienic about swimming during your period. If you use a tampon or menstrual cup, it’s unlikely that any blood will be released into the water while you swim. Even if your period started while you were swimming and a small amount of blood came out, this would be diluted by the water. Swimming pools contain small amounts of bodily fluids like urine and sweat, but the water is usually treated with chlorine to prevent the spread of disease. In other words, you are not endangering anyone’s health by swimming during your period.

Will I leave a bloody trail in the water?

Water pressure can stop your flow temporarily while you swim, but if you laugh, cough, sneeze, or move around, the pressure can change and a small amount of blood might come out. The good news is it probably won’t be visible. When you get out of the water your period will flow again normally, so it’s a good idea to use a tampon or menstrual cup while swimming. Sanitary and pantyliners aren’t a good option as they will absorb water and become ineffective.

Can I catch an infection from swimming during my period?

It’s very unlikely you would catch a vaginal disease from swimming. Skin infections and stomach illnesses from swallowing contaminated water are more common complaints. Check with your regional health authority for information on water quality at local swimming spots. Take a shower after swimming to reduce chlorine exposure, and avoid sitting around in wet swimwear. If you notice any itching, burning, or unusual discharge after swimming, get it checked by your doctor.

Can swimming make my cramps worse?

Low-intensity exercise like swimming can actually help to relieve menstrual cramps. During exercise, your body releases endorphins which act as natural painkillers and give you an increased feeling of well-being.