STEPS TO PROTECT OURSELVES FROM POLLUTION

People should avoid going outdoors along with doing physical activities like cycling and jogging. N95 masks should be used if it is necessary to go out. Air purifying plants such as aloe vera, ivy and spider plant can be placed at home or in the office.

To ensure that indoor air pollution does not take place, make sure that there is a chimney in the kitchen and an exhaust in the bathroom.

Consume fruits rich in vitamin C, magnesium and foods rich in Omega fatty acids.

Have herbal ginger and Tulsi tea.