Here’s to your daily dose of happiness

Happiness is not the enigma as it has been led to assume. Whether it’s the joy in little things or the prosperity at achieving certain aspects in your life, it is difficult to put a quantum to the happiness.

Here are some secrets to achieve that complacent happiness which we all aim for but are not sure how to achieve:

Break your way

Moving at a rapid pace to cope up with life has taken over everyone’s mind, which in turn has blocked the path to happiness.

Break your way should be the mantra in such situations - Taking a pause once in a while and having an introspective look at your self is something which is required for a healthy contentment in life.

Love your body

Even though it comes as no brainer but exercising and loving your body can do wonders for your mood and building up your self-worth.

Instead of just focusing on your physical appearance, nutritionist Farah Fonseca, titled England’s Strongest Woman twice, said, “Exercise can be fabulous for your mental health and happiness as well. Exercise builds more than muscle - it also boosts self-confidence, mental agility and a ‘can-do’ attitude.”

Focusing on yourself

We all have a tendency to compare ourselves to others, which inevitably fosters feelings of ineptitude and low self-esteem. However, once you stop caring about what other people thing about you will transform your life for good.

Find your silver lining No matter what situation you find yourself in, no matter how dire it may seem, a silver lining can always be found. Every experience is a lesson in disguise, and realising that is extremely liberating.

Change of scenery Beautiful landscapes and serene surroundings impact your mood to an extent unbelievable. It actually induces a serenity that makes your happier in the long run.

A smile says a million words

Not only can smiling lower your stress levels and have a positive effect overall health, but it’s also a powerful tool that you can use to connect with others.