Supplements to the

feels Sunny Arora, Founder, Fitzup.

Sharing snippets of his journey in this field he says, “Wellness supplements work like multivitamins for people facing deficiency of vital vitamins namely Vitamin E or Vitamin D. While fitness supplements are performance enhancing medicines specifically consumed by athletes to help maintain their stamina while playing. People tend to take these two for one and that is how there have been numerous myths surrounding The base of a healthy body and mind is regular supply of balanced nutrition which is further divided into macronutrients and micronutrients. Any products other than conventional food that we eat falls under the general category of supplements which come in the form of pills, powders, drinks or energy bars. Self-medication can have adverse effects on the body and hence it is important to speak to a clinical nutritionist before consuming any form of supplements.

Elaborating the role of a clinical nutritionist, Kamaldeep Duseja who is pursuing clinical nutrition and dietics says, “A nutrition expert aptly guides about the requisite amount of nutrients required

Technology: Wisdom tool

Thanks to expeditious technological advancements information now is just a few clicks away. This wave has brought with it both boon and curse. Excess of anything is bad which is why it is not advisable to be completely addicted to the information posted on the internet. It is important to think, evaluate, take apt advises and speak to experts before consuming any form of supplement.

Sharing an important advice Kamaldeep Duseja says, “People tend to gather basic education about a certain product and try to co-relate their symptoms with their current state and instantly jump into self medication. A holistic approach is required for any field related to health and nutrition.”

Conclusion

Health and wellness supplements are the future of nutrition and are making their presence feel in our day to day life. Research has proved that some supplements like multivitamins do have positive effect on the body. However, it is thoroughly and repeatedly recommended by experts to understand, question, evaluate and then consume supplements under proper nutritional guidance. Numerous studies are still in progress in this field and scientists are discovering new natural elements to help build a healthy lifestyle.