Super brain needs super food!

Superfoods Here are five for the which are good of your child mental health

Founder, Naturevibe Botanicals.

He adds, the mental growth in the initial stage of life depends on the type of food and beverages consumed. When it comes to eating right for the brain of child, opt for foods which are rich in antioxidants and Omega-3 in particular as they support brain development and reduce aggressive behaviour. These superfoods can be consumed to enhance the mental health of your child...

Kale

Dark green leaves like kale and spinach are rich in antioxidants like Quercetin and Kaempferol, besides being rich in vitamins like Vitamin E, C and B6. This superfood helps in enhancement of cognitive skills in the brain. Many people enjoy kale raw but to some, it can taste bitter, especially to kids due to their sensitive taste buds. Lightly frying kale can make it less bitter. Sauteed kale can be added in the making of lasagna, pasta sauce or a winter stew. Chia seeds are a good source of plantbased Omega-3 fatty acids and they also contain a good amount of iron and calcium. Iron contributes to oxygen transportation and calcium makes the bones strong. Chia seeds can be added as a topping in oatmeal, smoothies or Greek yogurt for breakfast. For children allergic to egg, it can be used as an egg substitute in baking, in cookies and home-made pasta.

Flax seeds

Flax seeds help to improve brain power and mental focus

Moringa

Beetroot is an extremely nutritious vegetable which makes the immune system strong due to its rich antioxidant properties including vitamins and minerals like Vitamin A, B, C, potassium and manganese, which makes it excellent food for growing kids. It also helps kids suffering from anaemia. Beetroot is highly recommended for children with digestive issues as it fights against indigestion. Children can be encouraged to sip on a glass of beetroot juice or a beetroot smoothie.

in kids as it is a rich source of Omega-3 fatty acids. It is also a rich source of protein and fibres which helps in fighting against digestion problems. Flax seeds can be used as an ingredient while baking cakes or cookies for your kid. It can also be added to gravies, soups or stews.