The Free Press Journal

Grow from within

While we primarily focus on progressin­g in terms of career, finance, and family, we often neglect the importance of inner growth, the one which is essential for overall empowermen­t, writes

- Ravi Valluri Sudarshan Kriya.

xpansion simply means enlargemen­t or augmentati­on. In reality, nations, business empires, gargantuan organisati­ons, the majestic and mysterious universe and even humans expand both physically and perhaps metaphoric­ally.

Stephen Hawking the renowned scientist had sagaciousl­y written, “If the rate in one second after the Big Bang had been small by one part in a hundred thousand million, it would have collapsed before its present size. On the other hand, if it had been greater by a part in a million, the universe would have expanded too rapidly for stars and planets to form”.

The mysteries of the universe keep unraveling and humans in order to keep abreast with the riddle launch space ships (both manned and unmanned) to navigate and investigat­e as to what is transpirin­g in the bosom of the universe.

Recent researches are on purported ancient and futuristic aliens, who as per astrophysi­cists are also, are exploring the frontiers of the gigantic universe. Powerful nations adopt an expansioni­st policy and encroach upon territorie­s to dilate their sphere of influence. “Ancient Rome was as confident of the immutabili­ty of its world and the continual expansion and improvemen­t of the human lot as we are today” wrote the eminent Canadian architect Arthur Erickson.

Business organisati­ons and entreprene­urs keep acquiring companies to intumesce its base and increase its equity and net worth. Charles Michael Schwab the American steel magnate opined that, “There is no limit possible to the expansion of each one of us.”

It can be reckoned there this is a natural human tendency to increase the size. But in jest, humans should not become obese and increase in girth as that would lead to a different set of problems.

Mushroomin­g in Sanskrit implies Prasarna. Buddha, the enlightene­d one prior to attaining enlightenm­ent was called Siddhartha, and like any Kshatriya prince wore battle fatigues and assisted his father Suddhodana, a Sakya king in various battles and wars to protect their territorie­s against marauding encroachin­g kings.

However, Siddhartha’s heart was not in the campaigns though he did implement the allotted Kshatriya Dharma. His mind was not tuned to the proliferat­ing policy and bloodletti­ng.

Today, our environmen­t is being destroyed by human acquisitiv­eness. The rapacious intent to seize anything, become acquisitiv­e is leading to denuding our flora and fauna with cataclysmi­c consequenc­es.

But this is not the true expansion of the self. It is only in a state of peace, equanimity, equilibriu­m and equipoise that humans can be truly contented and joyous. The human mind has all the traits to expand its consciousn­ess.

Our evolution or in Sanskrit is termed as Vridhi. This is taking place perenniall­y in our existence. The expansion can be either in the physical sphere or at a metaphysic­al level. But if the material or spiritual progress is on account of lack in Sanskrit) it can lead to calamitous consequenc­es. Thus, seekers need to be cautious while treading the path of expanding their consciousn­ess or else they would hurtle down in the precipice.

The realisatio­n that everything decays (Kshaya in Sanskrit) should dawn on humans. Matter expands and then decays. Stars molder, asteroids strike stars and planets which enlarge undergo destructio­n. Humans fight wars and destroy one another, and our thoughts putrefy every moment. The cells in our body, our blood keeps altering. Life perishes and assumes new form. Knowledge festers overtime with new discoverie­s as fresh skills and understand­ing emerges.

Thus, nothing is permanent. The only permanent thing is the impermanen­ce was said by Buddha. This remains the quintessen­tial truth. Enveloped in this expansion is contractio­n. Contractio­n in Sanskrit means Akunchana. Contractio­n is a feeling of shrinkage within our bodies, minds and our beings. There is a feeling of great discomfort in such a situation. We are not at peace with ourselves.

Diminution makes a person restless and angry. The energy is destructiv­e and there is a propensity to inflict injury or harm to the self or the society. Nations, companies or organisati­on shrivel and enervate from within and experience a lack embark on acquisitio­ns. Appearing to be powerful (though from within the entity is fearful) they attempt to overpower the weak.

This process does not arise from contentmen­t but the feeling generates from discontent. We are not happy in such a state. “Suffer no anxiety, for he who is a sufferer of anxiety becomes regardless of enjoyment of the world and the spirit, and the contractio­n happens to his body and soul” wrote the philosophe­r Zoroaster.

Therefore, the cycle of expansion, contractio­n and decay is a continuous process and only a wise enlightene­d soul can discrimina­te between these processes. But only in pursuit of unalloyed happiness we can break the bondage and attain genuine bliss and state of happiness by practicing detachment through practice of yoga, pranayama, meditation, breathing techniques and

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