Irritable bowel syndrome
Are you often bloated? Have symptoms such as diarrhea, constipation, abdominal pain, or incomplete evacuation? Then, you need to consult a doctor on an immediate basis as this can be due to irritable bowel syndrome (IBS). This condition can take a toll on you making it harder in carrying out daily activities with ease. Read on to know more about this condition, and seek timely medical attention. Ignoring it is a strict no-no. Irritable bowel syndrome (IBS) is a common disorder affecting the large intestine and is seen in a large number of people. It is a chronic condition that will steal your peace of mind.
The types are:
IBS with constipation (IBS-C): If you have this type of IBS, your poop will be hard and lumpy.
IBS with diarrhea (IBS-D): Here, the poop is loose and watery.
IBS with mixed bowel habits (IBS-M): There will be hard and lumpy bowel movements and loose and watery movements on the same day.
Causes of IBS: The exact cause of this condition is unclear. But various studies have confirmed that weak intestinal contractions can slow food passage and lead to hard, dry stools. Improper nerve functioning in your digestive system causes discomfort when the stomach stretches from gas or stool. Poorly coordinated signals between the brain and the intestines lead to unwanted changes in the digestive process causing pain, diarrhea, or constipation. Stress, changes in the gut microbes, sensitivity to certain foods wheat, milk, citrus fruits, beans, cabbage, milk, aerated drinks can lead to this condition.
The risk factors:
Being under 50, family history, anxiety, and depression can trigger this condition. People with IBS will have a poor quality of life and will often be stressed.
The symptoms:
If you have IBS, you will exhibit symptoms such as bloating, constipation, loss of blood in stool alternate diarrhea, constipation, family history of GI cancers, harder or looser stools, fatigue, mucus in poop, intolerance to various foods, heartburn, acidity, abdominal pain, and cramping.
The treatment:
Along with taking medication, one will have to follow certain lifestyle modifications.
Drink enough water and eat probiotics as they are good for the gut.
Have sesame seeds, soybean, almonds, and spinach to get enough amount of calcium.
Eat fresh fruits, vegetables, and whole grains loaded with fiber.
Avoid caffeine, milk, and cheese as many people with IBS are lactose intolerant.
Try to eat smaller meals, and record the triggers such as spicy, oily, processed, and junk foods.
Quit smoking and alcohol, exercise daily, stay stress-free by doing yoga or meditation, and follow a proper sleep routine.
Refrain from using over-the-counter medication.