Three adaptogens that boost overall well-being

Life goes on and piles up anxiety and stress. That is the bittersweet truth of life. “Stop stressing!”’ “Relax and take a deep breath!” “Everything will be okay!” These words of comfort are all too familiar and can often be annoying. While these statements never work there are easier ways that help us cope with stress. One of them is called adaptogens. For example, when you get stressed, cortisol levels go up. Adaptogens generate the ability of the body to adapt or adjust to stress and bring that back to normal. Here are a few adaptogens that you must include in your diets to help cope with stress on a daily basis: PANAX GINSENG: Also known as Asian or Korean Ginseng, this adaptogenic root is rich in active nutrients and the most potent compounds are ginsenosides and gintonin. Consuming this root has been known to enhance physical endurance, balance blood pressure, resist stress and reduce anxiety and depression by balancing the stress hormone into a relaxed state. TULSI OR THE HOLY BASIL: Daily consumption of Tulsi can prevent disease, promote immunity, and reduce stress in the human body. Its ability to protect the body from toxin-induced damage is attributed to its antioxidant properties. ASHWAGANDHA: It is commonly known as ‘Indian Winter cherry’ or ‘Indian Ginseng’. It has powerful adaptogenic properties and anti-anxiety effects. Ashwagandha boosts testosterone and increases virility in men.

Other than adaptogens and supplements, it is important to talk to a clinical therapist who will help you identify triggers and cope with any symptoms and issues better.