Eat these foods raw for maximum health benefits

Raw food diet, that is, eating certain foods in their raw form has been touted to have more benefits than eating them cooked. The ideology behind the raw food diet is that most (or, in extreme cases, all) of the food that we consume is unprocessed in nature. By ensuring that all that you eat is uncooked, you actually ensure that you obtain all the nutrients of the food that you consume without taking in the harmful additives. Like the vegan lifestyle, eating raw foods primarily consists of fruits, vegetables, nuts, seeds, and sprouted grains and are free of oil and other additives. These foods are healthier when consumed raw because exposing them to high heat reduces their nutritional content and antioxidants.

The rich reddish-pink colour of the beetroot is what makes beetroot nutritious. Beetroot is a fantastic source of folate, which helps with brain development and cell reproduction, but when they are heated up, they lose about 25 per cent of their nutrients .

Leafy greens spinach is some of the best leafy greens when eaten raw since they contain a good amount of vitamins C and E, fibre, enzymes and amino acids. Young leaves of spinach are best for consuming raw. When cooked, spinach loses not only its flavour but also the amino acids .

Raw carrots provide the most nutritional value than cooked carrots. This raw food is good for your eyes and is good for keeping your body energetic.

To get all the flavour and the crispy texture, you should consume cucumbers raw. They can also be eaten as a low-calorie snack or paired with hummus, olive oil and/or salt.

Radish is another food you can consume raw. Cooking a radish dulls the pungent flavour and brings out an earthy flavour. However, studies have shown that radish is healthier when consumed raw. However, be careful not to eat too much radish as it can cause stomach issues such as gas .

Raw tomatoes provide essential vitamins, minerals and nutrients that can deliver a number of profound health benefits. Eating raw tomatoes may help prevent the onset of certain health conditions, including bone loss, cancer, diabetes, kidney stones, heart attack and obesity.

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Onions contain cancer-fighting compounds and sulphur compounds. Eating raw onions instead of cooked onions is said to protect against lung cancer and prostate cancer due to their compounds (which gets lost when cooked).

Raw sprouts are one of the best raw food options to eat as they are high in phytonutrients and chlorophyll, which play an antioxidant role in your body. When consumed raw, sprouts do not lose the vitamin C and B vitamins, which help improve your overall health.

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Eating raw coconut is much better than cooking it

[12]. It is because it contains more nutrients and electrolytes when you consume it raw compared to cooking it. Also, coconut water is a natural source of electrolytes that provides your body with magnesium, potassium and sodium.

One of the healthiest vegetables, broccoli, can be consumed raw. However, if you are not fond of the earthy flavour this green veggie possesses, sauté it for exactly one minute and consume it. Make sure you do not overcook it.

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Nuts are not meant to be heated, as it loses its nutritional value. Raw nuts offer tons of magnesium and iron, both of which are excellent for your body, and if it is heated up, the calories and fat increase. In contrast, the magnesium and iron content decreases.

Raw bell pepper is about 32 calories and is full of vitamin C, which is reduced when cooked. While it increases flavour in cooking, some of the nutritional value gets lost. The best way to enjoy raw red bell peppers is to either eat them grilled or eat them with a little hummus.

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