Foods to prevent the risk of heart diseases in diabetics

As humans, we walk through varied emotions in our daily lives.

Our emotional state in turn affects our thought patterns and behavior. All our thoughts are governed by the environment surrounding us. Thus, the Vastu of our house plays a major role in how we think, feel and react to situations. Home sweet home! These words invoke images of our own personal space. A space that is secure and safe and creates a deep sense of belonging, responsibilities and of course our relationships. The house that we live in, its facing direction and the way it is built- all define the longevity of all relationships that we have.

Any Vastu imbalance in the house can intensify a negative situation and can amplify the anger and resentment among the residents.

Let’s understand how

Vastu for relationships can affect your family:

It is true that it is impossible to please everyone and thus there always will be a certain degree of stress in certain relationships. Most of us try to avoid friction in our relationships, but not all are successful. This depends a lot on the Vastu compliance of your house. Effect of certain directions on relationships are described as follows:

An imbalance affects the zeal and passion in the relationship and can cause separation of siblings.

The importance of Panchtatva in relationships

The five elements of nature form the basis of all existence on earth. If there is a proper balance of these elements within a space, it will result in healthy and happy relationships. On the contrary, any imbalance of these tatvas can wreak havoc in relationships. The presence of these elements in your house can be in the form of colors, shapes and objects.

The south west zone of your house governs all your relationships. If the walls in the south west are painted in red color, it indicates the presence of fire elements there. Thus, the heat and intensity of the fire element will create heated arguments and ruin all relationships.

Similarly, an overhead

An imbalance here can disturb the mental balance of the residents thereby affecting relationships.

An imbalance here can create complete mental blocks and lead to heated arguments affecting relationships.

An imbalance here can block all your social connections and thus stop your growth.

An imbalance here can make the residents unethical and can cause a loss of trust in relationships.

water tank represents the earth element. Such a tank if placed in the north east zone will block the energies of this direction leading to confused states of mind. A confused mind is bound to affect the way you look at your relationships.

Therefore with a little planning of the space as per Vastu, it is easy to not only create new relationships, but also strengthen the existing ones.

You might have heard the word ‘collagen’ a lot of times; but have you ever tried to know what collagen exactly is? Well, collagen is the most important component of our skin, and it is a protein which helps in maintaining healthy skin, nails, and hair. The right amount of collagen in the body can help to improve the elasticity of the skin and promote youngerlooking skin. Depletion of collagen in the body may lead to hair fall, dry skin, saggy skin and brittle nails. Collagen may be depleted in the body due to smoking, consumption of alcohol, sugar intake, etc. However, today, we would like to mention a few interesting facts on collagen that you should

know.

Heart diseases and diabetes are interlinked. People diagnosed with diabetes are twice as likely to die due to heart diseases or stroke. compared to those who are not diabetics. High glucose levels in the body cause buildup of cholesterol in the arteries, leading to related problems like heart attack and hypertension. Therefore, it is essential to control blood glucose levels, blood pressure, and cholesterol in the body as this can cut down the risk of heart disease and stroke.

People diagnosed with diabetes and a heart issue need to keep a watch on foods they eat. A well-balanced diet (especially Mediterranean Diet) can reduce the risk of heart diseases by around 30 per cent in people with diabetes. Take a look at healthy foods for diabetics and heart patients.

A study has shown that walnuts affect insulin levels in people with diabetes and reduce the risk of heart-related diseases and metabolic syndrome. Walnuts are packed with antioxidants, omega-3 fatty acids. It is advised to consume around 30 g of walnuts per day.

Restricting meat products by plantbased diets can cause protein deficiency as it is needed by the body for several functions. To substitute for processed meats which are high in carbs and fats, it is suggested to include lean meat or skinless meat in diet plans. Also, studies say that lean meat does not contribute to heart diseases.

People with type 2 diabetes prefer avocado as the best replacement for foods rich in fats. It helps control glycemic and bad cholesterol levels in the body and promote a healthy heart. Avocados are also rich in antioxidants and dietary fibre.

Soybean helps control serum lipid in diabetics. Also, the isoflavones in soy reduce the risk of diabetes and heart diseases by lowering cholesterol and improving insulin resistance. This reduces the risk of cardiovascular diseases in people with diabetes.

A study had concluded that flaxseeds can help reduce some of the diabetes-associated risk factors like heart diseases. Flaxseeds help lower insulin resistance in people who are pre-diabetics and also lowers glucose levels in diabetics.

Edible oils like canola and olive oil are rich monounsaturated and polyunsaturated fats which are considered good for the health of the heart compared to saturated or trans fat. The low cholesterol count in the oils makes them the best foods for the heart.

A meta-analysis has shown that omega-3 polyunsaturated fatty acids help decrease cardiovascular risks by around 10 per cent in people with diabetes. The nutrient produces favourable hypolipidemic effects and reduces inflammatory cytokines which show a positive effect on glucose levels.

Diabetic cardiomyopathy (problems in heart muscles due to diabetes) is a major cause of death linked to high glucose levels. Some herbs and spices such as turmeric, ginkgo biloba and ginseng may help reduce glucose-induced inflammation which may result in cardiac dysfunction. These herbs are packed with antioxidants and flavonoids.

Whole grains are rich in protein, minerals, antioxidants and dietary fibre. Its consumption is highly linked to a reduced risk of diabetes and heart diseases. Whole grains have three physiological effects; glucose-lowering, laxative and blood lipid. These factors prevent the risk of diabetes as well as heart diseases due to diabetes.

Vegetable soups are effective on blood fluidity, lipid profile and fasting blood sugar levels. These factors may help improve glucose levels, which in turn, may improve the heart health.

Vegetables low in glycemic index are considered good for people with diabetes or pre-diabetes. Such vegetables include green beans, broccoli, cauliflower, spinach and celery. They protect the arteries from damage due to high glucose levels and promote good health due to antioxidants and many macronutrients present in them.

Legumes such as lentils, chickpeas, mung bean and split green peas are high in omega-6 and omega-3 fatty acids along with calcium, folate, fibre, vitamin B, magnesium and zinc. Many studies link the consumption of legumes with decreased incidences of diabetes, heart diseases and hypertension.

Include one or more fruits (rich in vitamin C) and green veggies in meals daily.

Opt for whole grains bread and flours instead of white ones. Consume dry fruits such as nuts and seeds as an evening snack and avoid junk foods.

Avoid processed meat products and go for lean meat and fish rich in omega-3 fatty acids. Avoid their overconsumption.

Replace sugary products with sweet fruits or dates.

Don’t cut down on milk protein and instead, go for skimmed milk and lowcalorie dairy products.

Avoid alcohol consumption and smoking tobacco.