Health mistakes every woman should avoid
he fast-paced lifestyle has gotten to everyone. Men and women have different lifestyles and varying daily activities, and their dietary needs and fitness regimes are different as well.
Women, especially, are often more stressed while juggling career and family, which can gravely impact their mental and physical well-being. They often overlook the basics that they must focus on — for example, health.
Due to this negligence, they often feel low on energy, experience mood swings, feel sleepy all day, and irritated. This can also lead to chronic lifestyle diseases in later years.
It is therefore imperative to make lifestyle changes to lead a healthy and happy life.
Here are some common mistakes that impact a woman’s health.
Lack of Sleep: Sleep is crucial for the body to function optimally. Lack of enough sleep can deteriorate health gravely. From heart-related diseases to memory-related problems and also impact on the normal functioning of the vital organs can be caused due to sleeplessness. An adult female requires at least six to eight hours of sleep.
Dietary mismanagement:
Many women fall prey to eating disorders due to stress. They turn a blind eye to correct their daily diet per the requirement of their body. Junk food and the consumption of huge quantities of foods at any time without moderation affect women’s health adversely. Shocking the body with intermittent fasts or trending diet plans without professional guidance can lead to opposing results. Seek a guided approach from a nutritionist and avoid stress-eating.
Missing regular checkups:
Routine body check-ups are underrated. We all are exposed to different stress sources and external factors that can take a toll on our body’s vital organs. Many times, we wait for the big disease to arrive and land at the clinic/ hospital. At times, health issues can go unnoticed in terms of symptoms. Getting checked every six months for the equilibrium of all the vitals can help address certain diseases at early stages. Prevention is always better than cure.
Sweet Potato:
Sweet potatoes are a great source of fiber, which can help improve your pet’s digestion. They are also rich in vitamin A, which can help improve your pet’s eyesight.
Salmon: Salmon is an excellent source of omega-3 fatty acids, which can help improve your pet’s skin and coat. It is also rich in protein, which is essential for your pet’s muscle growth and repair.
Blueberries: They are a great source of antioxidants, which can help improve pet’s immune system. They are also low in calories and high in fiber. Feeding your pet these foods can help keep them healthy. However, it is essential to remember that moderation is key. Too much of any food can cause digestive problems in your pet. Make sure to consult your veterinarian before introducing any new foods to your pet’s diet.
(Dr Adarsh J, Asst Techno-commercial & Product
Manager, Drools Pet Food Pvt Ltd)