Breath of fresh air for those on the frontline

Breathe Right – Our Wo/Men In Uniform talks about the most profound and assured ways to tackle the challenging situations on physical, mental and biological aspects while s h o w i n g a pathway t o live a focused, result-driven and dedicated life. The book also explains t he s ci ence o n how t o keep the body unaffected in extreme weather conditions just with breathing exercises, something t hat holds exceptional importance in the life in uniform.

Director General, Border Security Force, K.K. Sharma was the guest of honour at the launch event. He unveiled the book and congratulated the author, Prem Peyara, for coming up with his new book. He further said, “I have been doing yoga and pranayama [ breathing exercises] for decades, which has nurtured my mind and body. I am glad that Mr. Prem Peyara has written this book summarising his life experiences of Breathe Right and meditation which he shared with our soldiers a few times. He has conducted workshops in 4- degrees to 10- degree temperatures, 9,000ft above the sea l evel to help enhance soldiers› and officers› ground life to face the challenges. His valuable sessions have shown remarkable results in their lives. I wish him all the best in his journey for mankind.”

The lawyer turned author, Peyara, has devised various breathing techniques which can be implemented to balance psychological and physical state of being.