Signs and symptoms of rare ear cancer
10 daily habits slowly hurting your heart
A new review of the latest evidence on sugar-sweetened beverages (SSBS) — which includes 30 new studies published between 2013 and 2015 (and none of them industry sponsored) — concludes that SSB consumption is associated with overweight and obesity, and that countries that have not already done so should take action to reduce the consumption of the so-called ‘empty calories’ that these drinks contain.
The review was published in the journal Obesity Facts, the journal of the European Association for the Study of Obesity (EASO), and written by a team of authors including lead author Dr. Maria Luger, Special Institute for Preventive Cardiology And Nutrition SIPCAN, Salzburg, Austria; EASO President Elect Dr. Nathalie Farpourlambert (University Hospitals of Geneva, Switzerland) and Dr. Maira Bes-rastrollo, University of Navarra, Spain, and Carlos III Institute of Health, Spain, medicalxpress. com wrote.
Lambert said,” The evidence base linking SSBS with obesity and overweight in children and adults has grown substantially in the past three years.
“We were able to include 30 new studies not sponsored by the industry in this review, an average of 10 per year. This compares with a previous review that included 32 studies across the period 1990-2012.
“This new, more recent evidence suggested that SSB consumption is positively associated with obesity in children. By combining the already published evidence with this new research, we conclude something that in many ways should already be obvious: Public health policies should aim to reduce the consumption of SSBS and encourage healthy alternatives such as water. Yet to date, actions to reduce SSB consumption in many countries are limited or non-existent.”
Of these 30 studies included, 20 were in children (17 prospective and three randomized controlled trials [RCTS]) and 10 were in adults (nine prospective and 1 RCT).
Almost all (93 percent) of the 30 included studies in children and adults revealed a positive association between SSB consumption and overweight-obesity, while only one prospective cohort study in children showed no association. The one randomized controlled trial in adults demonstrated no effect of the intervention (replacing SSBS with water and education counselling versus education counselling only). [ranging from 30 to 300 per minute], applicable in Animal Spect devices, ability to connect different types of Gamma Camera with various brands are the salient features of the device., Mohammadi observed.
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While those adults receiving the intervention lost more weight however the result was just outside statistical significance.
A total of 244,651 study participants were included in this new systematic review.
Regarding the geographical area of the studies included, 33 percent were done in Europe, 23 percent in the US, 17 percent in Middle or South America, 10 percent in Australia, seven percent in South Africa, and the remaining 10 percent in Iran, Thailand and Japan.
Although the authors acknowledge it is near impossible to conclude with absolute certainty a direct cause-and-effect relationship between SSB consumption and overweight and obesity.
Farpour-lambert “Associations between SSBS and body weight measures might be affected by other diet and lifestyle factors, but the majority of the prospective cohort studies adjusted for these possible confounding factors including several nutrition and lifestyle factors, and for all, except for one study, a positive association between SSB consumption and overweight-obesity was found. This suggested an independent effect of SSBS.”
Bes-rastrollo said, “Numerous countries across the world have high levels of SSB consumption, and even those with low intakes are observing sharp increases.
Therefore, the combined evidence published before and after 2013 confirming that SSBS have adverse effects on body weight rank of applied researches in the field of nuclear medicine in 19th Khwarizmi Young Festival for the design and manufacturing left ventricular systolic microscopic diagnostic device for nuclear cardiac imaging, the report concluded. gain or obesity in children and adults provides a rationale for urgent policy action.”
The authors point to the success of higher taxes on SSBS in Mexico, where sales have fallen by 12 percent, most sharply in the poorest parts of the population (by 17 percent).
Rastrollo added, “Various countries have now established and implemented approaches focusing on the reduction of SSB intake by limiting its availability, increasing market price, raising public awareness through education programs via the media or at school, introducing tax policies, and improving labelling.”
A report from Euromonitor International indicates that to date, 19 countries have so far introduced taxes on food and drinks and that more aim to do so in the near future with the target of reducing sugar consumption by 20 percent in accordance with the WHO guidelines. The UK is a country about to introduce a sugar tax, beginning in April 2018.
The authors say new and innovative strategies are needed to reduce SSB consumption.
Lambert said, “There is no doubt that we can reduce the consumption and impact of SSBS, but we need both the political will and the cooperation of the beverages industry to achieve it.
One successful and feasible example of a gradual reduction strategy is the UK salt reduction program: The food industry has gradually decreased the quantity of salt added to processed food over the past decade. In this program, incremental salt reduction targets were set with a clear timeframe for the food industry to reach them.”
Lambert concluded, “Future research should focus on the following questions: How can we effectively reduce the consumption of SSBS in different populations? What is the impact of interventions on body weight or obesity in children and adults? What are the responsibilities of the food and beverages industry, policy makers, public health institutions, communities, schools, and individuals? Is a sugar tax feasible and effective for solid food, and what impact will it have?
“The balance between the responsibility of individuals, health advocates, and governments and society must be clarified.
“It is important to mobilize multiple stakeholders and to develop operational synergies across different sectors. Professional networks and the food and beverages industry must be encouraged to promote healthy diets in accordance with international standards.”
‘Sleep isn’t that important’ ‘I am a regular snorer’ ‘I binge watch TV to relax’
Earache could be a sign of rare ear cancer. Other symptoms of the condition include hearing loss and headaches.
Cancer of the ear is rare — about 5,000 new cases are reported in the UK every year, express.co.uk reported.
The condition can affect any of the three parts of the ear; the inner ear, middle ear, or outer ear.
Less than one in every million people in the UK will develop cancer in the middle ear every year.
Those with a 10-year history of ear infections have a higher risk of developing middle ear cancer.
Ear cancer symptoms vary, depending on where in the ear the tumor is located.
The main outer ear cancer symptom is a spot that doesn’t heal within four weeks.
The spot may appear like a pink lump, with hard scaly surface. They often bleed easily.
Hearing loss and earache could be signs of middle ear cancer, the charity warned.
The most common sign of middle ear cancer, however, is a discharge form the ear, which may have blood in it.
Pain inside the ear, headache, hearing loss, dizziness, or a ringing in the ear could be signs of inner ear cancer.
Some ear cancer patients may also have swollen lymph nodes in their neck.
Cancer Research UK, said, “The only way to confirm a diagnosis of cancer is to take a small amount of tissue [biopsy] from the abnormal area of the ear. “This is then examined under a microscope. “Doctors do not take biopsies of the inner ear. This is because it is very difficult to reach without causing problems to other structures around it. Your doctor will make a diagnosis using MRI scans and CT scans.”
Treatments for ear cancers include surgery, radiotherapy and chemotherapy.
Surgery may involve completely removing the ear canal, part of the temporal bone, middle ear or inner ear.
If a patient has their middle or inner ear removed, it’s unlikely that they’ll be able to hear on that side of the face again. This could affect balance and make the patient feel dizzy.
Treatment depends on where the cancer is, the type of cancer, the size of the tumor, and whether it has spread. Did you know that simple day-today habits could lead to cardiovascular ailments? Cardiologists and general physicians say that some seemingly harmless habits actually have a profound effect on your heart.
And no, this list does not include the leading and well-known causes like smoking, having red meat and lack of exercise, timesofindia.indiatimes.com wrote.
Optimum, uninterrupted sleep is of utmost importance.
Dr. S Ramnathan Iyer, consultant sleep medicine said, “There’s a direct link between sleep and heart health.
“Patients of OSA (obstructive sleep apnea) are prone to develop high blood pressure and heart attacks. In fact it is advisable to evaluate patients of high blood pressure, angina, heart attack, heart failure for OSA.” Sleeplessness can lead to a constant state of stress.
Snoring can lead to a condition called OSA. Iyer said, “OSA is when the relaxed throat muscles block the airway numerous times during night depriving your body of oxygen. In the long run, snoring and OSA can lead to serious health disorders like high blood pressure, heart attacks and even strokes.
Sitting and binge watching television daily is worse than smoking claim researchers.
Experts say that getting up and moving every 30 minutes, are essential because no matter how long and how much you exercise, sitting at one place for a long time is bad for your heart and is a risk factor for early death.
‘I am constantly under work pressure’
Senior interventional cardiologist, Dr. Nilesh Gautam said, “Tame your stress. Long-term stress causes an increase in heart rate and blood pressure that may damage the artery walls. Learning stress management techniques benefits your body and your quality of life. Try deep breathing exercises and find time each day to do something you enjoy.”
‘I cannot eat without using table salt’
Senior cardiologist Dr. Santosh Kumar Dora said, “Sodium retains water, so high sodium in the blood will retain water and increase the blood volume. This puts stress on the heart and may lead to heart failure. Heart failure is when the heart is unable to pump enough blood as per the need of the body.”
‘I don’t bother much about diet’
Your diet plays an important part in maintaining your heart health. Eat a variety of fruits and vegetables, whole grains, low-fat dairy products, skinless poultry and fish, nuts and legumes nontropical vegetable oils. Limit intake of saturated fat and trans fat and replace them with the better fats, monounsaturated and polyunsaturated.
‘I don’t floss’
Studies say that gum health is vital when it comes to keeping your heart heathy.
Dentist Dr. Elakshi Morey Gupta said, “Bacterial flora of oral cavity plays a vital role for the systemic health. There are many diseases that originate through oral routes. If infection in tooth spreads and enters the submandibular spaces or fascial spaces present in the neck, it could lead to life-threatening conditions too.”
‘I don’t know the signs of heart ailment’
If you are generally in a good mood, don’t smoke, exercise regularly, you may miss heart health warning signs. Many of us don’t know what our blood pressure or cholesterol levels are, even though these are risk factors that can lead to heart attacks.
‘I don’t like tea and also avoid coffee’
Researchers found that drinking tea regularly could lower the risk of heart disease and found that people who consume coffee regularly had a neutral effect on calcium build-up in the heart arteries.
‘I don’t have an obsession about hand washing’
There is accumulation of bacteria if hands are not washed thoroughly. And these settle down on the food we eat and then affect our general health