Who should do pilates?

PILATES is for everyone from young to old, sedentary to athletic. It is for people who are strong or weak, flexible or inflexible.

It is for pregnant women and those seeking Rehab from injuries, recommended by doctors, physios and chiropractors.

Pilates is a complete fitness programme, it is a tool to educate the body, to improve posture and to move more efficiently in and elegant way.

Pilates is for those who strive to function to a maximum level, pain free and care free.

Pilates is for anyone and everyone

I Caroline Fleming will be continuing my courses in Gorey from Tuesday 8th January 2013

So kick start your New Year with a Healthy Lifestyle & Improve your quality of Life.

Tel Caroline (086) 2507513.