Who should do pi­lates?

Bray People - - THENOTEBOOK WICKLOW -

PI­LATES is for ev­ery­one from young to old, seden­tary to ath­letic. It is for peo­ple who are strong or weak, flex­i­ble or in­flex­i­ble.

It is for preg­nant women and those seek­ing Re­hab from in­juries, rec­om­mended by doc­tors, phys­ios and chi­ro­prac­tors.

Pi­lates is a com­plete fit­ness pro­gramme, it is a tool to ed­u­cate the body, to im­prove pos­ture and to move more ef­fi­ciently in and ele­gant way.

Pi­lates is for those who strive to func­tion to a max­i­mum level, pain free and care free.

Pi­lates is for any­one and ev­ery­one

I Caro­line Flem­ing will be con­tin­u­ing my cour­ses in Gorey from Tues­day 8th Jan­uary 2013

So kick start your New Year with a Healthy Life­style & Im­prove your qual­ity of Life.

Tel Caro­line (086) 2507513.

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