Nat­u­rally healthy

Bray People - - NEWS - WITH CLAIR WHITTY

EX­AMS ARE com­ing up and you can't get fo­cussed? Then there's help at hand.

It's im­por­tant that you have a rou­tine and a plan to keep you fo­cussed and to help you know ex­actly where you are go­ing with the stud­ies. You need a healthy diet, that's cru­cial for con­cen­tra­tion!

You need to have a reg­u­lar sleep­ing pat­tern and an abil­ity to switch off from it all and time to do a lit­tle ex­er­cise. Watch your pos­ture. Keep hy­drated, other­wise you will feel tired. No al­co­hol, sorry but this will only ag­gra­vate stress and af­fect your mo­ti­va­tion and con­cen­tra­tion.

It's al­ways a good idea to take Omega 3 fish oils to sup­port brain health and func­tion. Rho­di­ola will help with con­cen­tra­tion, stress and mem­ory. You can take this with a multi vi­ta­min that's high in B Vi­ta­mins for op­ti­mum ef­fect.

If it's a bit of mo­ti­va­tion that you need, take a sup­ple­ment that in­cludes Ty­ro­sine or try the Flower Rem­edy Horn­beam.

If you need to fo­cus then try Con­cen­tra­tion drops added to wa­ter. Clema­tis is a good flower rem­edy if you find that you are day dream­ing ev­ery time you open a book.

Some of you will be pan­ick­ing. Sup­ple­ments that con­tain L-Theanine will help you; it can be taken along­side Rock Rose for panic at­tacks.

If it's anx­i­ety, then try Avena Sativa along­side Aspen. A multi vi­ta­min that is high in B Vi­ta­mins will com­pli­ment ei­ther of these sug­ges­tions.

Gin­seng is help­ful for stress and when en­ergy is needed. Take Va­le­rian, Melissa or Mag­ne­sium if you need help sleep­ing.

If it's the dif­fer­ence be­tween pass­ing and fail­ing then you de­serve to give yourself the very best chance of suc­cess. Stress­ing about ex­ams won't help you to pass, think about what's caus­ing you a prob­lem and try to find a so­lu­tion.

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