Nat­u­rally healthy

Bray People - - NEWS - WITH CLAIR WHITTY

IT’S TIME to talk about weight loss. Sum­mer is com­ing and we want to look our best. Its eas­ier in the win­ter to hide the ex­tra bulges that we have ac­cu­mu­lated to keep us warm! But now we don't need those ex­tra pounds, its time to shed them.

We all know the rules; Ex­er­cise, drink plenty of wa­ter, and eat a bal­anced diet. But what if we're do­ing all the right things and its still not shift­ing. I know, work harder at it!

But, tem­po­rary use of weight loss sup­ple­ments can help get you started. Ev­ery year a new one ar­rives on the mar­ket. They come and go. I'm talk­ing about Ap­ple Cider Vine­gar which was pre­ferred by Ron­nie Plan­tau­thor of “Health is Wealth”. It's been around a num­ber of years. It's nat­u­ral and that's what mat­tered most to him. Sadly Ron­nie passed away re­cently but his words echo in my ears.

Ron­nie was a firm be­liever in, “you are what you eat, sleep and drink”. He had no time for yo- yo, or crash di­ets - in­stead be­liev­ing that you can get all you need from fresh un­pro­cessed food home cooked food. He rec­om­mended 8-10 glasses of wa­ter per day, reg­u­lar meals of pure ad­di­tive free food, ex­er­cise and sleep. Ron­nie helped thou- sands of people to find health through fol­low­ing these sim­ple di­etary tips.

Ap­ple Cider Vine­gar has been used for many years for var­i­ous health con­di­tions and it has be­come pop­u­lar once again. It helps to detox and cleanse the sys­tem, it im­proves me­tab­o­lism, aids di­ges­tion and elim­i­nates ex­cess flu­ids help­ing you feel fresher and helps to break down fats. And many re­port that they have more en­ergy.

So good luck on your jour­ney to be­com­ing slim­mer and may we have the sum­mer to show off your new fig­ure!

Ron­nie Plant helped thou­sands of people

to find health

Newspapers in English

Newspapers from Ireland

© PressReader. All rights reserved.