Crav­ings Essence breaks the pat­tern of food crav­ing

Bray People - - LIFESTYLE - WITH CLAIR WHITTY Clair Whitty is a Bach Flower Prac­ti­tioner, Nu­tri­tional Health Coach and Vega Al­lergy Tester based at The Nat­u­ral Health Store, 24 North Main Street, Wex­ford. 053 9121613 | clairm1@eir­com.net www.clairsclinic.ie

THERE are many prod­ucts on the shelf for weight loss but ul­ti­mately it is our own willpower, mo­ti­va­tion and de­sire that gets the job done. But some­times that’s lack­ing. If this is the case, con­sider the fol­low­ing.

You can’t stop thinking about food, es­pe­cially sugar. You just give in, it’s eas­ier. You sim­ply don’t have the willpower to stop. Sup­ple­ments that con­tain Chromium can help curb your sugar crav­ings. One Nu­tri­tion Power Greens is an­other op­tion. The ben­e­fit of this sup­ple­ment is that as well as re­duc­ing sugar crav­ings it will im­prove en­ergy lev­els help­ing you feel great.

If you’re crav­ing food of any kind all day long or if you’re mostly com­fort eat­ing then use Jan De Vries Crav­ing Essence. It will help break the pat­tern of com­fort eat­ing, and the vi­cious cycle of feel­ing bad af­ter eat­ing. De Vries Crav­ings helps you break this pat­tern of be­hav­iour.

You know that you should ex­er­cise but you can’t seem to get mo­ti­vated, you have no in­ter­est, you want to but you’re not in the mood, you’re too tired. Do you hear your­self say­ing this like a bro­ken record? Sup­ple­ments that in­clude Ty­ro­sine will help mo­ti­vate you, im­prove your mood, and help with en­ergy lev­els to get mov­ing. Higher Na­ture Drive is a sup­ple­ment that I use, it con­tains Ty­ro­sine and B Vi­ta­mins.

You feel em­bar­rassed about your size and that stops you from go­ing for a walk or to the gym. Jan De Vries Con­fi­dence Essence will boost your con­fi­dence help­ing you to go where you need to go for your ex­er­cise regime.

So while we do know what we should be do­ing, it’s eas­ier said than done when you have had a busy or stress­ful day. Ex­er­cise and cook­ing healthy meals means can be the last thing you want to face. Think about what’s stop­ping you and take ac­tion to­day. You’ll be glad you did.

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