Bray People

Osteoarthr­itis in the knees – take Hyaluronic Acid

- WITH CLAIR WHITTY Clair Whitty is a Bach Flower Practition­er, Nutritiona­l Health Coach and Vega Allergy Tester based at The Natural Health Store, 24 North Main Street, Wexford 053 9121613 clairm1@eircom.net www.clairsclin­ic.ie

I wrote about Hyaluronic Acid several years ago, it wasn’t the most popular supplement then and today it still hasn’t found its rightful place in helping people with osteoarthr­itic pain. Recently a customer told me that she had read the article. She had told her husband about it. He was waiting on a knee replacemen­t, and was in pain so she suggested that he take it. He never had the knee replacemen­t and has never looked back. He doesn’t take it all the time just a few times a year. Her husband is very happy using this supplement.

Glucosamin­e is a precursor of Hyaluronic Acid. It combines in the body with glucuronic acid to make Hyaluronic acid which in turn produces moisturisi­ng compounds such as synovial fluid. It’s this fluid that acts as a cushion between the joints preventing damage through wear and tear. Sometimes the body is unable to join the two compounds together and the production of the much needed Hyaluronic Acid may be limited. So while you may have been taking Glucosamin­e which is far more popular it may not be converting into the much needed Hyaluronic Acid.

Hyaluronic acid is available on its own, or in combinatio­n with other ingredient­s like Glucosamin­e Sulphate. Continue to take your fish oils, and Glucosamin­e alongside the Hyaluronic Acid if you can’t find a combinatio­n product. Each has their own function in dealing with the symptoms of osteoarthr­itis.

It also has fantastic benefits for the skin which is the most important site of Hyaluronic Acid activity in the body. It nourishes and hydrates the skin helping to plump out those wrinkles. Drink plenty of water if you take Hyaluronic Acid.

You can help relieve the pain of your osteoarthr­itis and reduce wrinkles at the same time. I wouldn’t say no to that!

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