Buddy training packs a punch in Club Amber
IF YOU are anything like me, motivating yourself to work out several times a week doesn’t come easy. I’m tired, it’s raining, I’m busy, the family needs me, or I have to work late, so many excuses, so many reasons not to go!
Club Amber has a unique approach to encouraging you to reach your goals and encourage class participation. Introducing the Club Amber Buddy system!
With a myriad of classes available from boot camps to poolbiking, aqua aerobics to pilates you already have a variety of options to motivate yourself and now you’ll have a “class buddy”.
Once you’ve chosen your weekly schedule Club Amber will link you with a “Class Buddy” – another person who has the same or similar goals, motivation and dedication to Commit to be Fit Each buddy will slot into the same schedule, text before each class and help support and in its most basic format it just means YOU ARE NOT ALONE, Genius!
We already know levels of motivation increase with group exercise classes. Sessions are more than loud music or fast movements, they offer physical and mental benefits as well as the social factor in interacting with other participants. Not alone will you get the support and motivation from the instructor and the other participants in the class help you along the way but your BUDDY is right there with you.
Many group class exercise participants have been through the same fitness and weight struggles as you and are always willing to offer advice and knowledge about how they achieved their results. You and your buddy are safe in the knowledge you’re a team, a duo with similar goals to reach.
This means you (and your buddy) will be more likely to stick to your exercise routine and achieve your goals if you work out in a group environment. Great music, a good instructor and working out with other people is FUN! Found the classes that suit you best, it is trial and error to find your perfect class, but once you find it you’ll love it!
Plus, with the variety of classes, you will never get bored of your fitness and now you’ll have a buddy to help, encourage and drive you both towards your goals.
Of course you don’t have to have a buddy – coming to class and participating in a group is enough – all you have to do is stick with it, enjoy it, commit to be fit and have fun!
As official sponsors Club Amber would like to wish Niall Kennedy the best of luck in his upcoming fight at the House of Blues in Boston on Saturday March 18th.