Martina’s recipies of the week

Smoothie recipe of the week Omega 3 liquid brain food

2 tablespoons of flax seeds 3 tablespoons of walnuts 1 tablespoon of goji berries 1 tablespoon of cocoa powder Half teaspoon of spirulina 6 dried apricots or pitted dates 600ml apple or carrot juice

Soup recipe of the week Broccoli, sweet potato and ginger soup

1 Onion

3 cloves of garlic

Quarter of celeriac or 3 sticks of celery 1 big head of broccoli

2 carrots

1 large sweet potato

2 tablespoons of oil

Pinch of salt

Half teaspoon of black pepper 2 teaspoons of cumin

4cm piece of ginger

1.5 litres vegetable stock or water The above two recipes are full of goodness to help you make healthier choices with your everyday food. So remember if you eat good food you will have a good body and if you eat junk food then you will have a not so good body