How our four leaders are getting
LIAM DOYLE
So heading into our sixth week now and without a shadow of doubt I’m seeing the benefits of all our training and our nutritional plan.
I feel so much better in myself, my energy levels and my sleep have improved dramatically. Tuesday evening we had pilates with Jane in Wexford Pilates Studio and afterwards we did some foam roller exercises which weren’t the most pleasant but I felt instant relief in my legs afterwards.
CAROLINE FLEMING
Had a bad start to the week Sunday night when I burnt my leg with boiling water from a hot water bottle. I took Monday as a rest day and had an appointment with Crouch & Kirwan physiotherapist (Bryan & Julie) to try out the normatec recovery boots. I couldn’t use the boots on my legs so Julie suggested keeping the appointment and had the air compression on my arm and shoulders instead.
I went for a swim after that and then Pilates which I’m still really enjoying with Jane Kennedy in Wexford Pilaties Studio.
Wednesday I did a 5k in the GAA pitch in Ferns and Thursday I did cross training on the rowing machine at home. Friday was rest day and Saturday I went to Nolan’s Gym and Sunday I did my 50 mins cross training swimming in the Waterfront Pool.
Wasn’t a great week for run- ning but will be back on track this week as my leg is healing well.
HELEN RYAN
Last Saturday we were all in Nolan’s Gym in Enniscorthy with Sean who did a circuit with us to help us with our breathing when running – the advice was